Free chest workout · Printable plan included

Free guide + printable plan

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Want every workout planned for you?

Take the 28-Day Military Calisthenics Challenge. Every workout is mapped out for you with a printable plan and progressive training.

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By choosing your age and continuing you agree to our Terms of Service and Privacy Policy. See the plan and $120 list price and our refund policy. Army-style training program — not affiliated with or endorsed by the U.S. Army.